(via fitnesscafe)Source: meandfitnessandme
Breakfast - Was supposed to be the Express Porridge but ended up with just a banana because my train was delayed and I got to work late.
Lunch - Salad with spinach, cherry tomatoes, sliced chicken breast, sweetcorn, cucumber and beetroot.
Dinner - Lentil Dhal (recipe from ‘River Cottage Everyday Veg’) with rice and then a strawberry yogurt with some blueberries for desert.
Totals for the day;
Calories - 768
Carbs - 136 g
Fat - 5 g
Protein - 39 g
Sodium - 470 mg
Sugar - 51 g
Water - 7 cups of green tea and counting!
I know I haven’t eaten enough calorie wise so far today, might have some peanut butter on crackers later and will update with it tomorrow.
On the exercise front, I was going to start the 30 Day Shred tonight but my knee is really playing up so just going to concentrate on eating right this week and then gently introduce some walking or something into my routine.