Calcium is good for strong bones! Not necessarily milk. You don’t need dairy. Sure, if you love ice-cream or frozen yogurt go ahead and have some, but don’t force a daily 2-3 cups of milk on yourself just because you were told you need it.
Lifestyle changes are AS important as your time at the gym.
but I’m back. I’ve been eating reasonably well but the exercise hasn’t been happening because I’ve been back at work.
But not anymore! I will be back on the exercise horse! 6 weeks till my holiday and I need to feel better about myself!